How to meditate from Dharma Web
http://www.dharmaweb.org/index.php/Mindfulness_In_Plain_English_by_Venerable_Henepola_Gunaratana

a good place to lose time is alltop an aggregator of feeds. It leads to the moere tech savvy sites but will reward you with something interesting and as its keyword and catagory oriented its smarter than just googling a term and more likely to give yoy relevant up to date stories.
my page is at
my.alltop/ecolegy/